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Healthy Hair Recipe: Spinach and Chickpea Salad

Spinach and Chickpea Salad

(Rich in iron, protein, and other essential nutrients)


Ingredients:


2 cups fresh spinach (washed and chopped)

1 cup cooked chickpeas

1/2 avocado, sliced

1/4 cup feta cheese, crumbled

1/4 cup cherry tomatoes, halved

1/4 cup red onions, thinly sliced

2 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Optional: A sprinkle of sesame seeds or chia seeds for an added boost

Instructions:


In a large bowl, combine spinach, chickpeas, avocado, feta cheese, cherry tomatoes, and red onions.

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

Pour the dressing over the salad and toss gently to combine.

Serve immediately, topped with optional seeds if desired.

This salad isn't just a treat for your taste buds; it's a love letter to your hair. The combination of spinach (iron-rich) and chickpeas (protein-packed) ensures you're feeding your hair the right nutrients to thrive.


Remember, while what we apply externally to our hair matters, it's equally vital to nurture it from within. We hope this recipe sparks joy in your culinary adventures and brings a visible difference to your hair's health.


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